Welcome to isharelite health and fitness calculators
Here, we provide a comprehensive suite of tools designed to support your wellness journey. Whether you're looking to calculate your Body Mass Index (BMI), track your daily caloric intake, or assess your hydration needs, our user-friendly calculators make it easy to monitor your health. Each tool is tailored to help you set realistic goals, understand your body better, and make informed decisions about your fitness routine. Empower yourself with the knowledge you need to achieve your health objectives and enhance your overall well-being. Start your journey to a healthier you today!
Here is an example of Body Fat Calculator:
What the Result Means
Body fat percentage provides a clearer picture of body composition than weight alone. Here are some general classifications of body fat percentage:
- Essential Fat: 10-13% for women, 2-5% for men
- Athletes: 14-20% for women, 6-13% for men
- Fitness: 21-24% for women, 14-17% for men
- Average: 25-31% for women, 18-24% for men
- Obese: 32% and above for women, 25% and above for men
More Health Calculators:
GFR Calculator (MDRD Equation), it elevates your kidney health assessments, it can precisely estimate glomerular filtration rate.
LDL Cholesterol Calculator, it crafted to support your cardiovascular wellness journey, maintaining a healthy heart
Sequential Organ Failure Assessment (SOFA) Score, a clinical tool provides valuable insights into the status of various organ systems
A Skinfold Body Fat Calculator is a tool that estimates body fat percentage by measuring the thickness of skinfolds at various points on the body.
A Running Pace Calculator is a tool used to determine the pace required to achieve a specific time goal over a given distance.
A Pregnancy Weight Gain Calculator is a tool that helps expectant mothers estimate the recommended amount of weight they should gain during pregnancy.
A One-Rep Max (1RM) Calculator estimates the maximum amount of weight a person can lift for a single repetition of a given exercise .
An Insulin Dosage Calculator helps individuals with diabetes estimate the amount of insulin they need to maintain stable blood sugar levels.
Heart Rate Recovery Calculator - Evaluates heart health based on recovery rate after exercise.
An Exercise Calories Burned Calculator estimates the number of calories burned during various physical activities based on specific parameters.
A Calorie Deficit Calculator helps individuals determine how many calories they need to reduce from their daily intake to achieve weight loss.
A Blood Sugar (Glucose) Calculator is a tool that helps individuals, especially those with diabetes, monitor and manage their blood glucose levels.
A Blood Pressure Calculator is a tool that helps individuals determine their blood pressure category based on their systolic and diastolic values.
An Alcohol Unit Calculator measures the number of alcohol units consumed, which can help individuals monitor and manage their drinking.
A keto calculator or keto macro calculator, is a tool that helps determine the ideal daily intake of macronutrients—fat, protein, and carbohydrates.
Calorie Calculator or TDEE Calculator estimates the number of calories you need each day to maintain your current weight based on factors.
A Macronutrients Calculator helps you determine how many grams of proteins, fats, and carbohydrates you should consume daily.
The Ideal Body Weight (IBW) Calculator estimates the ideal weight for an individual based on height, gender, and sometimes frame size.
The Lean Body Mass (LBM) Calculator estimates the mass of your body that is not made up of fat. This includes muscles, bones, water, organs, tissues.
A Heart Rate Zone Calculator helps people identify their heart rate zones based on maximum heart rate.
VO₂ Max is the maximum rate of oxygen your body can use during intense exercise. It’s a measure of aerobic capacity or cardiovascular fitness.
The Target Heart Rate (THR) is the ideal range of heartbeats per minute that helps you maximize cardiovascular exercise benefits.
The Pregnancy Due Date (or estimated delivery date, EDD) is the estimated date when a pregnant person is expected to give birth.
An Ovulation and Fertility Calculator estimates the days when a person is most likely to ovulate and thus has the highest chances of conceiving.
Blood Alcohol Content (BAC) measures the amount of alcohol in a person's bloodstream, typically represented as a percentage.
Body Surface Area (BSA) is an estimate of the total surface area of a person's body, typically measured in square meters (m²).
A Sleep Calculator helps you determine the ideal time to go to bed or wake up based on sleep cycle patterns.
Metabolic Age is an estimate of how your Basal Metabolic Rate (BMR) compares to the average BMR of people in your age group.
A Stress Level Calculator is a tool designed to help individuals assess stress levels based on lifestyle, mental health, and emotional well-being.
A Water Intake Calculator helps individuals determine how much water they should be drinking daily based on various factors.
Transfusion-Associated Circulatory Overload (TACO) is a serious complication that can occur after receiving a blood transfusion.
The ASCVD risk algorithm is a method to estimate the risk of developing atherosclerotic cardiovascular disease (ASCVD) within a 10-year period.
The Waist-to-Hip Ratio (WHR) Calculator measures the proportion of your waist circumference to your hip circumference.
You burn calories even when resting through basic life-sustaining functions like breathing, circulation, nutrient processing, and cell production.
The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration.